Egg With Minced Pork, Steamed
Egg With Minced Pork, Steamed has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Egg With Minced Pork, Steamed, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 620.3 mg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 317 mg 105.7%
Sodium 887 mg 37%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wellshire Farms - All Natural Pork..
Per 100g | Calories 317
Protein 15.9 g | Carbs 3.5 g | Fat 26.5 g
Wellshire Farms - Pork Kielbasa
Per 100g | Calories 229
Protein 30 g | Carbs 3.5 g | Fat 10.6 g
Choripdong - Bul-go-gi Pork
Per 100g | Calories 133
Protein 3.1 g | Carbs 33.3 g | Fat 0 g
Woolworths South Africa - Crumbed..
Per 100g | Calories 214
Protein 17 g | Carbs 12 g | Fat 11 g
Cauliflower - Steamed No Salt
Per 100g | Calories 22
Protein 1.9 g | Carbs 3.7 g | Fat 0 g
Salisbury Steak With Steamed..
Per 100g | Calories 243
Protein 13.2 g | Carbs 23.8 g | Fat 10.1 g
Steamed Prawns
Per 100g | Calories 127
Protein 26.6 g | Carbs 0 g | Fat 2.5 g
Starbucks - Steamed Milk, Soy Milk -..
Per 100g | Calories 48
Protein 2.3 g | Carbs 6.3 g | Fat 1.4 g
