Egg white omelette with spinach and mushrooms
Egg white omelette with spinach and mushrooms has a average-calorie, low-carb, low-fat and high-protein content.
With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Egg white omelette with spinach and mushrooms has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 4 g16%
Sugars
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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