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egg white broccoli cheese - Recipe and Nutrition Facts
24

egg white broccoli cheese Recipe

egg white broccoli cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing egg white broccoli cheese has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat39%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0 mg
Vitamin D96 IU24%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron0 mg
Magnesium0 mg
Phosphorus240 mg24%
Potassium14 mg0.4%
Sodium662 mg27.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1 g4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.8 g24%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 662 mg 27.6%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1 g4%

Sugars 2.6 g

Protein 23.4 g 46.8%

Vitamin A 6.4% Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1438244 Embed Table:

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