Egg, Spinach, Mushroom Omelet Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Egg, Spinach, Mushroom Omelet has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin D.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Egg, Spinach, Mushroom Omelet has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	48%
	Calories from Fat	30%
	Calories from Carbs	22%

Why this is good for you

High in Protein
Very high in Vitamin A
High in Vitamin D
No Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	2205 IU	44.1%
Vitamin C	2.5 mg	4.2%
Vitamin D	93.2 IU	23.3%
Vitamin E	1.8 mg	5.9%
Thiamin	0.02 mg	1.5%
Riboflavin	0.09 mg	5.1%
Niacin	0.72 mg	3.6%
Vitamin B6	0.04 mg	1.8%
Folate	17.2 mcg	4.3%
Vitamin B12	0.01 mcg	0.1%
Pantothenic Acid	0.27 mg	2.7%

Mineral Analysis

Name	Amount	%DV
Calcium	198 mg	19.8%
Iron	2.4 mg	13.6%
Magnesium	7.6 mg	1.9%
Phosphorus	19 mg	1.9%
Potassium	286.8 mg	8.2%
Sodium	446.6 mg	18.6%
Zinc	0.14 mg	0.9%
Copper	0.07 mg	3.3%
Manganese	0.08 mg	3.8%
Selenium	1.6 mcg	2.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	5.8 g	1.9%
Dietary Fiber	0.4 g	1.6%
Sugars	0.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.8 g	25.6%

Fat Analysis

Name	Amount	%DV
Total Fat	3.6 g	5.5%
Saturated Fat	1.5 g	7.5%
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g


How many calories are there in Egg, Spinach, Mushroom Omelet?
How much carb is there in Egg, Spinach, Mushroom Omelet?
How much protein is there in Egg, Spinach, Mushroom Omelet?

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 446.6 mg 18.6%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 12.8 g 25.6%

Vitamin A 44.1% Vitamin C 4.2%

Calcium 19.8% Iron 13.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1468372 Embed Table: