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Egg Rolls - Recipe and Nutrition Facts
46

Egg Rolls Recipe

Egg Rolls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Egg Rolls has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C32.4 mg54%
Thiamin0.41 mg27%
Niacin14 mg70%
Vitamin B60.32 mg16%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron6.1 mg34%
Magnesium72 mg18%
Potassium422 mg12.1%
Sodium751 mg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber2.9 g11.6%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 751 mg 31.3%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 2.9 g11.6%

Sugars 3.8 g

Protein 20.5 g 41%

Vitamin A 4% Vitamin C 54%

Calcium 11% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/egg-rolls/detail.aspx Embed Table:

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