Egg Rolls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Egg Rolls has been given a composite ranking of 46, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 28% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 32.4 mg | 54% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 188 mcg | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 6.1 mg | 34% | ||
Magnesium | 72 mg | 18% | ||
Potassium | 422 mg | 12.1% | ||
Sodium | 751 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 751 mg 31.3%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 2.9 g11.6%
Sugars 3.8 g
Protein 20.5 g 41%
Vitamin A 4% Vitamin C 54%
Calcium 11% Iron 34%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 7.2 g | Carbs 17.7 g | Fat 12.3 g
Per Serving | Calories 419
Protein 13.6 g | Carbs 21.8 g | Fat 31.2 g
Per Serving | Calories 360
Protein 12 g | Carbs 23 g | Fat 25 g
Per Serving | Calories 170
Protein 5 g | Carbs 12 g | Fat 11 g