Egg Protein Shake With Soy Milk
Egg Protein Shake With Soy Milk has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Egg Protein Shake With Soy Milk has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very high in Protein
- High in Vitamin D
- High in Vitamin E
- Very high in Riboflavin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 5 mg | 16.7% | ||
| Thiamin | 0.23 mg | 15.3% | ||
| Riboflavin | 0.68 mg | 40% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Vitamin B12 | 3 mcg | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 340 mg | 34% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 32 mg | 8% | ||
| Phosphorus | 80 mg | 8% | ||
| Potassium | 350 mg | 10% | ||
| Sodium | 540 mg | 22.5% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0.2 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 540 mg 22.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 31 g 62%
Vitamin A 10% Vitamin C
Calcium 34% Iron 14%
*Based on a 2000 Calorie diet
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