Egg Mcmuffin Pie/Camp Irons has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Egg Mcmuffin Pie/Camp Irons, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.3 IU | 4.7% | Top 30% | High |
Retinol | 69.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 40.2 IU | 10% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 74.5 mcg | 18.6% | Top 10% | Very High |
Folic Acid | 42.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99 mg | 9.9% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 149 mg | 14.9% | Top 30% | High |
Potassium | 124.5 mg | 3.6% | Mid 40% | Average |
Sodium | 579.3 mg | 24.1% | Top 10% | Very High |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.5 mcg | 33.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 19.6 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.9 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 201.5 mg 67.2%
Sodium 590.9 mg 24.6%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 11.9 g 23.8%
Vitamin A 4.8% Vitamin C
Calcium 10.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 4.3 g | Carbs 11.5 g | Fat 0.26 g
Per Serving | Calories 140
Protein 7.2 g | Carbs 0.79 g | Fat 11.9 g
Per Serving | Calories 367
Protein 16.5 g | Carbs 14.9 g | Fat 26.9 g
Per Serving | Calories 263
Protein 9.7 g | Carbs 17.6 g | Fat 17.4 g
Per Serving | Calories 20
Protein 0.21 g | Carbs 2.23 g | Fat 1.2 g
Per Serving | Calories 288
Protein 4.8 g | Carbs 43.4 g | Fat 10.9 g
Per Serving | Calories 277
Protein 4.1 g | Carbs 48.7 g | Fat 7.6 g
Per Serving | Calories 279
Protein 2.8 g | Carbs 42.4 g | Fat 11.8 g