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Egg Mcmuffin Pie/Camp Irons - Recipe and Nutrition Facts
7

Egg Mcmuffin Pie/Camp Irons Recipe

Egg Mcmuffin Pie/Camp Irons has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Egg Mcmuffin Pie/Camp Irons, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A236.3 IU4.7%Top 30%High
Retinol69.6 mcg
Vitamin C0 mg
Vitamin D40.2 IU10%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.7%Top 30%High
Vitamin B60 mg
Folate74.5 mcg18.6%Top 10%Very High
Folic Acid42.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus149 mg14.9%Top 30%High
Potassium124.5 mg3.6%Mid 40%Average
Sodium579.3 mg24.1%Top 10%Very High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Starch19.6 g
Sugars2.4 g
Sucrose0 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 201.5 mg 67.2%

Sodium 590.9 mg 24.6%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 11.9 g 23.8%

Vitamin A 4.8% Vitamin C

Calcium 10.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/egg-mcmuffin-pie-camp-irons-181226 Embed Table:

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