Egg-less Pasta Noodles has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Egg-less Pasta Noodles has been given a composite ranking of 75, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.28 mg | 16.7% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 46.8 mg | 1.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 6 g 12%
Vitamin A 5% Vitamin C
Calcium 0.7% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 137
Protein 4.7 g | Carbs 27.5 g | Fat 0.58 g
Per Serving | Calories 128
Protein 3.7 g | Carbs 19.2 g | Fat 3.8 g
Per Serving | Calories 288
Protein 10.3 g | Carbs 48.1 g | Fat 5.9 g
Per Serving | Calories 239
Protein 15.1 g | Carbs 29.4 g | Fat 6 g
Per Serving | Calories 115
Protein 6.5 g | Carbs 17.7 g | Fat 2.6 g
Per Serving | Calories 223
Protein 6.8 g | Carbs 20.4 g | Fat 13 g
Per Serving | Calories 126
Protein 5.6 g | Carbs 8.5 g | Fat 8.4 g