Egg-Land's Best - Egg-land's Best Grade A Large Egg (GSRG) has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg-Land's Best - Egg-land's Best Grade A Large Egg (GSRG) has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- High in Vitamin E
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 5 mg | 16.7% | ||
| Thiamin | 0.03 mg | 2% | ||
| Riboflavin | 0.26 mg | 15.3% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folic Acid | 40 mcg | |||
| Vitamin B12 | 1.2 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Phosphorus | 80 mg | 8% | ||
| Potassium | 0 mg | |||
| Sodium | 65 mg | 2.7% | ||
| Zinc | 0.6 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Egg-Land's Best - Fried Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g
Egg-Land's Best - Egg Land's Best..
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 4.5 g
Best Choice - Brown Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Best - Egg hardboiled or cooked
Per 100g | Calories 77
Protein 6 g | Carbs 0 g | Fat 5 g
Egg-Land's Best - Fried Egg
Per 100g | Calories 70
Protein 6 g | Carbs 0 g | Fat 4 g
Egg-Land's Best - Egg Land's Best..
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 4.5 g
Egg-Land's Best - Egg Whites extra..
Per 100g | Calories 20
Protein 4 g | Carbs 0 g | Fat 0 g
Egg-Land's Best - Cage Free Egg White
Per 100g | Calories 17
Protein 4 g | Carbs 0 g | Fat 0 g
