Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Egg Harbor Cafe Turkey Sausage (One Link) - Nutrition Facts
47

Turkey Sausage (One Link)

Egg Harbor Cafe - Turkey Sausage (One Link) has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Egg Harbor Cafe - Turkey Sausage (One Link) has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat46%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium160 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 160 mg 6.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/egg-harbor-cafe/turkey-sausage-one-link Embed Table:

Related Searches

71

Coco's Bakery - Turkey Sausage & Eggs

Per 100g | Calories 280
Protein 25 g | Carbs 6 g | Fat 17 g

66

Coco's Bakery - Fit & Lively Turkey..

Per 100g | Calories 280
Protein 25 g | Carbs 6 g | Fat 17 g

1

Ruby's Diner - Turkey Sausage

Per 100g | Calories 195
Protein 20 g | Carbs 4 g | Fat 12 g

16

Village Inn - Omelette Add-in, Turkey..

Per 100g | Calories 60
Protein 5 g | Carbs 0 g | Fat 5 g

21

Egg Harbor Cafe - Todd's Breakfast..

Per 100g | Calories 1149
Protein 44.9 g | Carbs 100.7 g | Fat 63.2 g

58

Egg Harbor Cafe - Poppyseed (2 Fluid..

Per 100g | Calories 257
Protein 0.1 g | Carbs 14.2 g | Fat 21.8 g

8

Egg Harbor Cafe - Original Belgian..

Per 100g | Calories 619
Protein 8.5 g | Carbs 50.2 g | Fat 38.9 g

4

Egg Harbor Cafe - Bavarian Benedict

Per 100g | Calories 773
Protein 33.2 g | Carbs 49.3 g | Fat 49.3 g