Egg Harbor Cafe - Turkey Sausage (One Link) has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Harbor Cafe - Turkey Sausage (One Link) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 25 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 280
Protein 25 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 195
Protein 20 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 60
Protein 5 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 1149
Protein 44.9 g | Carbs 100.7 g | Fat 63.2 g
Per 100g | Calories 257
Protein 0.1 g | Carbs 14.2 g | Fat 21.8 g
Per 100g | Calories 619
Protein 8.5 g | Carbs 50.2 g | Fat 38.9 g
Per 100g | Calories 773
Protein 33.2 g | Carbs 49.3 g | Fat 49.3 g