Egg Harbor Cafe - Chicken Pesto Scrambler has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Egg Harbor Cafe - Chicken Pesto Scrambler has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1978 mg | 82.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.9 g | 24% | ||
| Dietary Fiber | 10.3 g | 41.2% | ||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57.2 g | 114.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | ||
| Saturated Fat | 11.9 g | 59.5% | ||
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 0
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 11.9 g 59.5%
Trans Fat 0.3 g
Cholesterol 84 mg 28%
Sodium 1978 mg 82.4%
Total Carbohydrates 71.9 g 24%
Dietary Fiber 10.3 g41.2%
Sugars 6.8 g
Protein 57.2 g 114.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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