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Egg Harbor Cafe Bagel Stack - Nutrition Facts and detailed Analysis
73

Bagel Stack

Egg Harbor Cafe - Bagel Stack has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 84.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Egg Harbor Cafe - Bagel Stack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1419 mg59.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%
Dietary Fiber9 g36%
Sugars17.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.3 g86.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%
Saturated Fat15.7 g78.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 853 Calories from Fat 0

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 15.7 g 78.5%

Trans Fat 0 g

Cholesterol 508 mg 169.3%

Sodium 1419 mg 59.1%

Total Carbohydrates 84.7 g 28.2%

Dietary Fiber 9 g36%

Sugars 17.3 g

Protein 43.3 g 86.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/egg-harbor-cafe/bagel-stack Embed Table:

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