Egg Drop Soup With Chicken - 2 Ww Pts. Recipe
Egg Drop Soup With Chicken - 2 Ww Pts. has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Egg Drop Soup With Chicken - 2 Ww Pts., and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 269.7 IU | 5.4% | Top 30% | High |
| Retinol | 8.1 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.65 mg | 3.6% | Mid 40% | Average |
| Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 53.2 mg | 5.3% | Mid 40% | Average |
| Potassium | 108.7 mg | 3.1% | Mid 40% | Average |
| Sodium | 58.5 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.32 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.58 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Starch | 0.3 g | |||
| Sugars | 0.7 g | |||
| Sucrose | 0.6 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 91.6 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 61.2 mg 20.4%
Sodium 181.2 mg 7.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.6 g6.4%
Sugars 2.1 g
Protein 13.5 g 27%
Vitamin A 16.7% Vitamin C 11.7%
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
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