Egg Beaters - Natural Egg Whites has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Natural Egg Whites has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- High in Riboflavin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4000 IU | 80% | ||
| Vitamin D | 24 IU | 6% | ||
| Vitamin E | 1.2 mg | 4% | ||
| Riboflavin | 0.51 mg | 30% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folic Acid | 32 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 0.6 mg | 6% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 80% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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