Egg "beaters" Foo Yung Recipe
Egg "beaters" Foo Yung has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Folate and Pantothenic Acid.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Egg "beaters" Foo Yung, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1325 IU | 26.5% | ||
| Vitamin C | 8.5 mg | 14.2% | ||
| Vitamin D | 64 IU | 16% | ||
| Vitamin E | 2.1 mg | 6.9% | ||
| Thiamin | 0.46 mg | 30.7% | ||
| Riboflavin | 1.6 mg | 96.4% | ||
| Niacin | 1.2 mg | 6.2% | ||
| Vitamin B6 | 0.51 mg | 25.3% | ||
| Folate | 201.2 mcg | 50.3% | ||
| Vitamin B12 | 2.9 mcg | 47.7% | ||
| Pantothenic Acid | 2.3 mg | 23.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | ||
| Iron | 3.5 mg | 19.6% | ||
| Magnesium | 59.2 mg | 14.8% | ||
| Phosphorus | 325 mg | 32.5% | ||
| Potassium | 925.1 mg | 26.4% | ||
| Sodium | 989.9 mg | 41.2% | ||
| Zinc | 2.2 mg | 14.9% | ||
| Copper | 0.29 mg | 14.4% | ||
| Manganese | 0.39 mg | 19.3% | ||
| Selenium | 41.1 mcg | 58.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.6 g | 45.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 989.9 mg 41.2%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 6.2 g24.8%
Sugars 5.4 g
Protein 22.6 g 45.2%
Vitamin A 26.5% Vitamin C 14.2%
Calcium 6.9% Iron 19.6%
*Based on a 2000 Calorie diet
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