Egg Beaters - Egg Beaters Egg Product With Yolk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Egg Beaters Egg Product With Yolk has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Riboflavin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.5% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.6% | Top 10% | Very High |
| Riboflavin | 1.3 mg | 74.1% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 26.3 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.9 mg | 3.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 32.9 mg | 3.3% | Top 10% | Very High |
| Potassium | 139.9 mg | 4% | Top 30% | High |
| Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsEgg Beaters - Egg Beaters Egg Product..
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
Egg Beaters - Egg Beaters Egg Product..
Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g
Egg Beaters - Egg Beaters Real Egg..
Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g
Papetti Foods - Egg Product Withcap
Per 100g | Calories 62
Protein 10.6 g | Carbs 1.76 g | Fat 0 g
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