Egg Beaters - Crispy Buttermilk Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Beaters - Crispy Buttermilk Chicken has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 182.4 mg | 7.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 274 mg 11.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg Chicken Casserole
Per Serving | Calories 481
Protein 31.7 g | Carbs 19.6 g | Fat 30.1 g
Egg Cetera Smoked Chicken Omelet
Per Serving | Calories 487
Protein 42.9 g | Carbs 12.3 g | Fat 28.2 g
Egg Beaters - Egg Substitute With..
Per 100g | Calories 66
Protein 9.8 g | Carbs 0 g | Fat 2.5 g
Egg Beaters - 100% Liquid Egg Whites
Per 100g | Calories 54
Protein 10.9 g | Carbs 2.17 g | Fat 0 g
Egg Beaters - Chesse & Chive With..
Per 100g | Calories 66
Protein 8.2 g | Carbs 1.64 g | Fat 3.3 g
Egg Beaters - Egg Beaters Original
Per 100g | Calories 49
Protein 9.8 g | Carbs 1.64 g | Fat 0 g
