Egg Beaters - All Natural Egg Whites-southwestern Style has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Egg Beaters - All Natural Egg Whites-southwestern Style has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 24 IU | 6% | ||
| Vitamin E | 1 mg | 3.3% | ||
| Riboflavin | 0.42 mg | 24.7% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folic Acid | 40 mcg | |||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 0.8 mg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.72 mg | 4% | ||
| Potassium | 65 mg | 1.9% | ||
| Sodium | 125 mg | 5.2% | ||
| Zinc | 0.3 mg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Mimi's Cafe - One Egg Any Style
Per 100g | Calories 71
Protein 6 g | Carbs 0 g | Fat 5 g
Eggs Portuguese Style
Per Serving | Calories 74
Protein 4.3 g | Carbs 4.3 g | Fat 4.7 g
Egg Creations - Egg Creations..
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Egg Beaters - Dashiz's Egg Beater..
Per 100g | Calories 105
Protein 21 g | Carbs 0 g | Fat 0 g
Egg Beaters - All Natural Egg Whites..
Per 100g | Calories 25
Protein 5 g | Carbs 1 g | Fat 0 g
Egg Beaters - Egg Beaters Liquid Egg..
Per 100g | Calories 25
Protein 5 g | Carbs 1 g | Fat 0 g
Egg Beaters - Garlic Tomato Scrambled..
Per 100g | Calories 105
Protein 7 g | Carbs 3 g | Fat 2 g
