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Effortless Roast Beef (Eye of the Round) - Recipe and Nutrition Facts
24

Effortless Roast Beef (Eye of the Round) Recipe

Effortless Roast Beef (Eye of the Round) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Effortless Roast Beef (Eye of the Round), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.2 IU0.6%Mid 40%Average
Retinol2.1 mcg
Vitamin C0.52 mg0.87%Mid 40%Average
Vitamin D1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60.52 mg26%Top 10%Very High
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.6 mcg43.4%Top 10%Very High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron2.6 mg14.5%Top 10%Very High
Magnesium26 mg6.5%Top 30%High
Phosphorus229.7 mg23%Top 10%Very High
Potassium395.8 mg11.3%Top 10%Very High
Sodium271.5 mg11.3%Mid 40%Average
Zinc6.8 mg45.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium22.9 mcg32.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars7.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.6 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat7.4 g37.2%Top 30%High
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.4 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 320

% Daily Value *

Total Fat 35.5 g 54.6%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 125.1 mg 41.7%

Sodium 521.2 mg 21.7%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.5 g2%

Sugars 15.2 g

Protein 34.2 g 68.4%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 2.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/effortless-roast-beef-eye-of-the-round-218715 Embed Table:

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