Eeezzzeeeee Cheesy Onion Biscuits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Eeezzzeeeee Cheesy Onion Biscuits has been given a composite ranking of 49, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.7 IU | 2.7% | Mid 40% | Average |
Retinol | 33.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.4 mcg | 11.6% | Top 30% | High |
Folic Acid | 35.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.4 mg | 20.5% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 471.4 mg | 47.1% | Top 10% | Very High |
Potassium | 158.9 mg | 4.5% | Mid 40% | Average |
Sodium | 836.3 mg | 34.8% | Top 10% | Very High |
Zinc | 1.8 mg | 11.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 4.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7.3 mg 2.4%
Sodium 468.3 mg 19.5%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 2.5 g
Protein 5.6 g 11.2%
Vitamin A 1.5% Vitamin C
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 7.1 g | Carbs 23.2 g | Fat 21.8 g
Per Serving | Calories 102
Protein 9.8 g | Carbs 5.2 g | Fat 4.5 g
Per Serving | Calories 250
Protein 9.6 g | Carbs 26.6 g | Fat 11.5 g
Per Serving | Calories 237
Protein 7.9 g | Carbs 16.6 g | Fat 15.9 g
Per Serving | Calories 255
Protein 5.9 g | Carbs 36.3 g | Fat 9.3 g
Per Serving | Calories 20
Protein 0.25 g | Carbs 0.94 g | Fat 1.7 g
Per Serving | Calories 286
Protein 5.4 g | Carbs 34.9 g | Fat 14.3 g
Per Serving | Calories 439
Protein 9.8 g | Carbs 63.5 g | Fat 17.2 g