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Eeezzzeeeee Cheesy Onion Biscuits - Recipe and Nutrition Facts
49

Eeezzzeeeee Cheesy Onion Biscuits Recipe

Eeezzzeeeee Cheesy Onion Biscuits has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Eeezzzeeeee Cheesy Onion Biscuits has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.7 IU2.7%Mid 40%Average
Retinol33.9 mcg
Vitamin C0 mg
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate46.4 mcg11.6%Top 30%High
Folic Acid35.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.4 mg20.5%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus471.4 mg47.1%Top 10%Very High
Potassium158.9 mg4.5%Mid 40%Average
Sodium836.3 mg34.8%Top 10%Very High
Zinc1.8 mg11.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars4.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline1.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 468.3 mg 19.5%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 2.5 g

Protein 5.6 g 11.2%

Vitamin A 1.5% Vitamin C

Calcium 11.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/eeezzzeeeee-cheesy-onion-biscuits-182290 Embed Table:

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