Edy's - Triple Talent (american Idol) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Edy's - Triple Talent (american Idol), and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 29% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 143
Protein 2.3 g | Carbs 17.5 g | Fat 6.9 g
Per 100g | Calories 40
Protein 2 g | Carbs 6 g | Fat 0.4 g
Per 100g | Calories 245
Protein 3.8 g | Carbs 25.5 g | Fat 14.2 g
Per 100g | Calories 159
Protein 3.2 g | Carbs 30.2 g | Fat 2.4 g
Per 100g | Calories 123
Protein 0 g | Carbs 30.2 g | Fat 0 g
Per 100g | Calories 232
Protein 2.1 g | Carbs 34.7 g | Fat 9.5 g