Edy's Slow Churned - Cappuccino Chip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Edy's Slow Churned - Cappuccino Chip, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 36.5 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 4.8 g | Carbs 30.6 g | Fat 6.5 g
Per 100g | Calories 163
Protein 4.1 g | Carbs 25.5 g | Fat 5.1 g
Per 100g | Calories 194
Protein 4.8 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 161
Protein 4.8 g | Carbs 22.6 g | Fat 4.8 g
Per 100g | Calories 203
Protein 4.7 g | Carbs 29.7 g | Fat 7.8 g
Per 100g | Calories 196
Protein 0 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 100
Protein 3 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 100
Protein 3 g | Carbs 15 g | Fat 3.5 g