Edy's - Ice Cream Slow Churned Rich Creamy No Sugar Added Mint Chocolate Chip 15 Qt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Edy's - Ice Cream Slow Churned Rich Creamy No Sugar Added Mint Chocolate Chip 15 Qt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Dietary Fiber
- High in Vitamin D
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 88.9 IU | 22.2% | Mid 40% | Average |
| Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
| Riboflavin | 0.38 mg | 22.2% | Top 30% | High |
| Niacin | 4.4 mg | 22.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 222.2 mg | 22.2% | Top 10% | Very High |
| Iron | 4 mg | 22.2% | Top 30% | High |
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
| Dietary Fiber | 11.1 g | 44.4% | Top 10% | Very High |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Oroweat - Healthy Multi-Grain Bread
Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 2.6 g
Brownberry - Healthy Multi-Grain..
Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 3.5 g
Koepplinger's - Recipe Healthy Start..
Per 100g | Calories 233
Protein 7 g | Carbs 51.2 g | Fat 3.5 g
Nature's Promise - Heart Healthy..
Per 100g | Calories 100
Protein 5 g | Carbs 20 g | Fat 1.5 g
Edy's - Yogurt Blend Frozen Yogurt
Per 100g | Calories 134
Protein 4.5 g | Carbs 29.9 g | Fat
Edy's - Smoothie Frozen Smoothie Mix
Per 100g | Calories 148
Protein 3.1 g | Carbs 33.6 g | Fat
Edy's - Antioxidant Variety Pack Acai..
Per 100g | Calories 488
Protein 7.3 g | Carbs 65.9 g | Fat 24.4 g
Edy's - Slow Churned Rich Creamy..
Per 100g | Calories 525
Protein 10 g | Carbs 52.5 g | Fat 32.5 g
