Edy's - Grand Light - Mint Chocolate Chip Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Edy's - Grand Light - Mint Chocolate Chip Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80.6 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Mint Chocolate Chip Premium..
Per 100g | Calories 283
Protein 4.7 g | Carbs 24.5 g | Fat 17.9 g
Edy's - Single Serving Slow Churned..
Per 100g | Calories 106
Protein 2.4 g | Carbs 15.3 g | Fat 4.1 g
Cold Stone Creamery - Mint Mint..
Per 100g | Calories 304
Protein 0 g | Carbs 40.6 g | Fat 14.3 g
Purely Decadent - Mint Chocolate Chip..
Per 100g | Calories 144
Protein 0.8 g | Carbs 21.6 g | Fat 6.4 g
Edy's - Cappuccino Chip
Per 100g | Calories 180
Protein 3.3 g | Carbs 29.5 g | Fat 5.7 g
Edy's - Whole Fruit Bars - Tropical
Per 100g | Calories 115
Protein 0 g | Carbs 29.9 g | Fat 0 g
Edy's - Whole Fruit Bars - Lime,..
Per 100g | Calories 109
Protein 0 g | Carbs 23.6 g | Fat 0 g
Edy's - Cake Batter Frozen Yogurt..
Per 100g | Calories 97
Protein 2.6 g | Carbs 22 g | Fat 0 g
