Edy's - edy's thin mint ice cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Edy's - edy's thin mint ice cream has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 80 mg 3.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 2.7 g | Carbs 12.7 g | Fat 22.7 g
Per Serving | Calories 530
Protein 5.9 g | Carbs 39 g | Fat 42.8 g
Per 100g | Calories 120
Protein 3 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 247
Protein 4 g | Carbs 16 g | Fat 20 g
Per 100g | Calories 90
Protein 2 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 120
Protein 1 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 120
Protein 3 g | Carbs 18 g | Fat 4.5 g