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Edy's Frozen Dairy Dessert Peanut Butter Cup - Nutrition Facts
50

Edy's Frozen Dairy Dessert Peanut Butter Cup

Edy's - Edy's Frozen Dairy Dessert Peanut Butter Cup has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Edy's - Edy's Frozen Dairy Dessert Peanut Butter Cup has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.8 IU1.2%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.7 mg4.9%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium85.1 mg3.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Top 30%High
Dietary Fiber0.61 g2.4%Top 30%High
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Top 10%Very High
Saturated Fat3.6 g18.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 140 mg 5.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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Details
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Edy's - Edy's Frozen Dairy Dessert..

Per 100g | Calories 140
Protein 1.8 g | Carbs 18.9 g | Fat 6.1 g

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Edy's - Edy's Frozen Dairy Dessert..

Per 100g | Calories 116
Protein 2.4 g | Carbs 17.6 g | Fat 3.6 g

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Edy's - Edy's Frozen Dairy Dessert..

Per 100g | Calories 116
Protein 1.2 g | Carbs 18.9 g | Fat 3.6 g

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