Edy's - Edy's Frozen Dairy Dessert Double Fudge Brownie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Edy's - Edy's Frozen Dairy Dessert Double Fudge Brownie has been given a composite ranking of 52, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.6 IU | 2.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 60.8 mg | 2.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Top 10% | Very High |
Dietary Fiber | 0.61 g | 2.4% | Top 30% | High |
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 100 mg 4.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 1.8 g | Carbs 17.6 g | Fat 5.5 g
Per 100g | Calories 140
Protein 1.8 g | Carbs 18.9 g | Fat 6.1 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 24.7 g | Fat 2.4 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 12.7 g | Fat 8.5 g
Per 100g | Calories 394
Protein 4.4 g | Carbs 70.1 g | Fat 13.1 g
Per 100g | Calories 374
Protein 26.7 g | Carbs 50.8 g | Fat 9.4 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 116
Protein 1.2 g | Carbs 18.9 g | Fat 3.6 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 14.4 g | Fat 7.6 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 18.5 g | Fat 6.2 g