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Edwards Singles Apple Mini Pie , frozen - Nutrition Facts and detailed Analysis
16

Singles Apple Mini Pie, frozen

Edwards - Singles Apple Mini Pie, frozen has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Edwards - Singles Apple Mini Pie, frozen has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Potassium50.4 mg1.4%Bottom 30%Low
Sodium377.9 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat8.4 g42%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 450 mg 18.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0.5 g2%

Sugars 18 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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