Ediets Snack - English Muffin With Peanut Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Ediets Snack - English Muffin With Peanut Butter has been given a composite ranking of 76, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 57.1 mcg | 14.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.8 mg | 19.2% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 98 mg | 24.5% | Top 10% | Very High |
Phosphorus | 306.1 mg | 30.6% | Top 10% | Very High |
Potassium | 353.1 mg | 10.1% | Top 10% | Very High |
Sodium | 434.5 mg | 18.1% | Top 30% | High |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2 mg | 102% | Top 10% | Very High |
Selenium | 28.6 mcg | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 6.3 g | 25.3% | Top 10% | Very High |
Sugars | 8.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 212.9 mg 8.9%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 6.9 g 13.8%
Vitamin A 0% Vitamin C
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 8.3 g | Carbs 17.4 g | Fat 8.5 g
Per Serving | Calories 199
Protein 8 g | Carbs 7.1 g | Fat 15.8 g
Per Serving | Calories 34
Protein 1.6 g | Carbs 5 g | Fat 1.2 g
Per Serving | Calories 208
Protein 13 g | Carbs 20.8 g | Fat 7.8 g
Per Serving | Calories 430
Protein 38 g | Carbs 4 g | Fat 28 g
Per Serving | Calories 139
Protein 5.9 g | Carbs 14.2 g | Fat 8 g
Per Serving | Calories 11
Protein 0.31 g | Carbs 0.54 g | Fat 0.8 g
Per Serving | Calories 182
Protein 17.3 g | Carbs 1.78 g | Fat 11.5 g