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eDiets New Orleans Style Red Beans And Rice With Sausage Chicken Breast - Nutrition Facts
76

New Orleans Style Red Beans And Rice With Sausage And Chicken Breast

eDiets - New Orleans Style Red Beans And Rice With Sausage And Chicken Breast has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing eDiets - New Orleans Style Red Beans And Rice With Sausage And Chicken Breast has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium189 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 550 mg 22.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 7 g28%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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