eDiets - New Orleans Style Red Beans And Rice With Sausage And Chicken Breast has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing eDiets - New Orleans Style Red Beans And Rice With Sausage And Chicken Breast has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 189 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zatarain's - Zatarain's Rice Mix New..
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 0 g
Haitian Style Red Beans And Rice
Per 100g | Calories 72
Protein 1.5 g | Carbs 11.9 g | Fat 2.1 g
Glory Foods - New Orleans Style..
Per 100g | Calories 63
Protein 3.5 g | Carbs 12.7 g | Fat 0 g
EDiets - Turkey Breast W/ Cornbread..
Per 100g | Calories 97
Protein 7.4 g | Carbs 12.4 g | Fat 2.1 g
EDiets - Chicken And Three Cheese..
Per 100g | Calories 132
Protein 8.4 g | Carbs 19.8 g | Fat 3.1 g
EDiets - Potato And Ham Soup (#21515)
Per 100g | Calories 80
Protein 3 g | Carbs 11.5 g | Fat 2.4 g
EDiets - Cinnamon French Toast W/..
Per 100g | Calories 121
Protein 7.4 g | Carbs 14.1 g | Fat 3.4 g
