eDiets - German Pot Roast W/ Parsley Potatoes & Braised Red Cabbage has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing eDiets - German Pot Roast W/ Parsley Potatoes & Braised Red Cabbage has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 165.1 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 540 mg 22.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rotkohl (German style red cabbage)..
Per Serving | Calories 140
Protein 2 g | Carbs 28 g | Fat 2 g
Grandma Jeanette's Amazing German Red..
Per Serving | Calories 140
Protein 0 g | Carbs 22 g | Fat 6 g
EDiets - Tex-mex Scramble With Egg..
Per 100g | Calories 92
Protein 6.5 g | Carbs 11.4 g | Fat 2.4 g
EDiets - Chicken With Fettuccini And..
Per 100g | Calories 143
Protein 12 g | Carbs 13.5 g | Fat 4.1 g
EDiets - Chicken Meatball Stroganoff..
Per 100g | Calories 116
Protein 7.4 g | Carbs 15.1 g | Fat 2.8 g
EDiets - Cinnamon French Toast W/..
Per 100g | Calories 143
Protein 5.6 g | Carbs 22.2 g | Fat 4.8 g
