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eDiets Chicken Breast , Cheesy Vegetable Rice And Capri Blend Vegetables #20223 - Nutrition Facts
70

Chicken Breast, Cheesy Vegetable Rice And Capri Blend Vegetables #20223

eDiets - Chicken Breast, Cheesy Vegetable Rice And Capri Blend Vegetables #20223 has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for eDiets - Chicken Breast, Cheesy Vegetable Rice And Capri Blend Vegetables #20223, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat26%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 280 mg 11.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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