Eden - Spaghetti Sauce, Organic Tomatoes & Sauerkraut/Organic Tomato Products has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Eden - Spaghetti Sauce, Organic Tomatoes & Sauerkraut/Organic Tomato Products, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1600 IU | 32% | Top 10% | Very High |
| Vitamin C | 9.6 mg | 16% | Top 30% | High |
| Thiamin | 0.03 mg | 2% | Bottom 10% | Very Low |
| Riboflavin | 0.13 mg | 7.7% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 25.6 mg | 6.4% | Bottom 30% | Low |
| Phosphorus | 48 mg | 4.8% | Bottom 30% | Low |
| Potassium | 424 mg | 12.1% | Top 30% | High |
| Sodium | 256 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A 40% Vitamin C 20%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
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