Eden - Soy Extra, Soymilk, Vanilla, Fortified has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Eden - Soy Extra, Soymilk, Vanilla, Fortified, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Vitamin A
- High in Vitamin E (Alpha Tocopherol)
- No Cholesterol
- No Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 16.7 IU | 4.2% | Bottom 10% | Very Low |
| Vitamin E | 2.1 mg | 6.9% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.3% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.7% | Bottom 10% | Very Low |
| Niacin | 0.5 mg | 2.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 10% | Very Low |
| Folic Acid | 16.7 mcg | |||
| Vitamin B12 | 1.3 mcg | 20.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.3 mg | 1.1% | Bottom 10% | Very Low |
| Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
| Magnesium | 16.7 mg | 4.2% | Bottom 30% | Low |
| Phosphorus | 41.7 mg | 4.2% | Bottom 10% | Very Low |
| Potassium | 26.7 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.25 mg | 1.7% | Bottom 10% | Very Low |
| Copper | 0.38 mg | 18.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
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