Eden Selected - Dried Montmorency Tart Cherries has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Eden Selected - Dried Montmorency Tart Cherries , and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 617.3 mg | 17.6% | Top 10% | Very High |
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 54.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 2
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 0 g
Vitamin A 10% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 3.9 g | Carbs 59.9 g | Fat 9.7 g
Per 100g | Calories 132
Protein 2 g | Carbs 23.7 g | Fat 3.3 g
Per 100g | Calories 364
Protein 4.5 g | Carbs 81.8 g | Fat 1.1 g
Per 100g | Calories 375
Protein 2.5 g | Carbs 92.5 g | Fat 0 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 18.5 g | Fat 31.7 g
Per 100g | Calories 533
Protein 26.7 g | Carbs 23.3 g | Fat 40 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g