Eden - Organic Vegetable Alphabets Pasta has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Eden - Organic Vegetable Alphabets Pasta , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Riboflavin
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
| Riboflavin | 1.3 mg | 79.4% | Top 30% | High |
| Niacin | 5.3 mg | 26.5% | Mid 40% | Average |
| Folic Acid | 42.3 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Potassium | 493.8 mg | 14.1% | Top 10% | Very High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Eddie's Spaghetti - Vegetable Rotelli
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 0 g
Eddie's Spaghetti - Vegetable Orzo
Per 100g | Calories 353
Protein 11.8 g | Carbs 74.1 g | Fat 1.2 g
Amy's Organic - Garden Vegetable..
Per 100g | Calories 99
Protein 3.8 g | Carbs 14 g | Fat 3.1 g
Amy's Organic - Non-Dairy Vegetable..
Per 100g | Calories 169
Protein 4.7 g | Carbs 23.5 g | Fat 6.1 g
Eden - Organic Flax Rice Spirals
Per 100g | Calories 353
Protein 15.9 g | Carbs 70.5 g | Fat 3.5 g
Eden - Vegetable Spirals Pasta
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g
Eden - Udon Japanese Macaroni..
Per 100g | Calories 305
Protein 12.8 g | Carbs 59.3 g | Fat 1.6 g
Eden - Organic Mexican Rice & Beans
Per 100g | Calories 78
Protein 3.5 g | Carbs 15.5 g | Fat 0.71 g
