Eden - Organic Tart Cherry Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eden - Organic Tart Cherry Juice has been given a composite ranking of 71, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 163.1 mg | 4.7% | Top 10% | Very High |
Sodium | 13.2 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 25 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 1.3 g | Carbs 24.4 g | Fat 3.2 g
Per 100g | Calories 50
Protein 7.1 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 54
Protein 0.42 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 65.2 g | Fat 0.9 g
Per 100g | Calories 51
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 40
Protein 0 g | Carbs 8.1 g | Fat 0 g