Eden - Organic Lentils with Sweet Onion and Bay Leaf has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Eden - Organic Lentils with Sweet Onion and Bay Leaf has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 62% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 176.9 mg | 5.1% | Bottom 30% | Low |
| Sodium | 161.5 mg | 6.7% | Mid 40% | Average |
| Zinc | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 3.1 g | 12.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lentils with Sweet Potato
Per Serving | Calories 319
Protein 10.2 g | Carbs 38.3 g | Fat 14.6 g
Lentil,corn and Sweet Pepper Chilli..
Per Serving | Calories 98
Protein 5.6 g | Carbs 18 g | Fat 1.1 g
Eden - Wasabi Chips Hot 'n Spicy
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 13.3 g
Eden - Organic Pasta Vegetable..
Per 100g | Calories 364
Protein 14.5 g | Carbs 72.7 g | Fat 1.8 g
Eden - Organic Crushed Tomatoes Roma
Per 100g | Calories 33
Protein 1.7 g | Carbs 5 g | Fat 0 g
Eden - Organic Navy Beans
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0 g
