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Eden Organic Edensoy Unsweetened Soymilk - Nutrition Facts and detailed Analysis
85

Organic Edensoy Unsweetened Soymilk

Eden - Organic Edensoy Unsweetened Soymilk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Eden - Organic Edensoy Unsweetened Soymilk, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat44%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.4 IU0.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.04 mg2.5%Bottom 10%Very Low
Riboflavin0.04 mg2.5%Bottom 10%Very Low
Niacin0.33 mg1.7%Bottom 10%Very Low
Folic Acid25 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.8 mg0.6%Bottom 10%Very Low
Iron0 mg
Magnesium25 mg6.3%Bottom 30%Low
Phosphorus62.5 mg6.3%Bottom 10%Very Low
Potassium55 mg1.6%Bottom 10%Very Low
Sodium2.1 mg0.1%Bottom 10%Very Low
Zinc0.5 mg3.3%Bottom 10%Very Low
Copper0.63 mg31.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.08 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.42 g2.1%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 12 g 24%

Vitamin A 0.3% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

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