Eden Organic - Cajun Rice and Small Red Beans, Organic has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eden Organic - Cajun Rice and Small Red Beans, Organic has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.15 mg | 10% | ||
| Riboflavin | 0.07 mg | 4.1% | ||
| Niacin | 1.2 mg | 6% | ||
| Folic Acid | 32 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 40 mg | 10% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 270 mg | 7.7% | ||
| Sodium | 115 mg | 4.8% | ||
| Zinc | 2.3 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Church's Chicken - Cajun Rice
Per 100g | Calories 148
Protein 1.1 g | Carbs 18.2 g | Fat 8 g
Cajun Fried Rice 1
Per Serving | Calories 462
Protein 14 g | Carbs 57 g | Fat 20 g
Eden Organic - Eden Organic Seaweed..
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 1.5 g
Eden Organic - Shelled & Dry Roasted..
Per 100g | Calories 160
Protein 6 g | Carbs 7 g | Fat 12 g
Eden Organic - Kamut Udon pasta
Per 100g | Calories 200
Protein 10 g | Carbs 37 g | Fat 1.5 g
Eden Organic - Black Bean Quinoa..
Per 100g | Calories 190
Protein 10 g | Carbs 35 g | Fat 1.5 g
