Eddie's Spaghetti - Eddie's Spaghetti Penne Soy And Semolina has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Eddie's Spaghetti - Eddie's Spaghetti Penne Soy And Semolina has been given a composite ranking of 57, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 9% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 22.9 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 370
Protein 22.9 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 0.88 g
Per 100g | Calories 353
Protein 22.9 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 370
Protein 22.9 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 370
Protein 22.9 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 0.88 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 0.88 g