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Edamane Vegetable Soup - Recipe and Nutrition Facts
66

Edamane Vegetable Soup Recipe

Edamane Vegetable Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Edamane Vegetable Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat55%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7285 IU145.7%
Vitamin C9.1 mg15.1%
Vitamin D6.4 IU1.6%
Vitamin E0.66 mg2.2%
Thiamin0.08 mg5.1%
Riboflavin0.07 mg3.9%
Niacin0.78 mg3.9%
Vitamin B60.16 mg8.1%
Folate31.6 mcg7.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.45 mg2.5%
Magnesium16 mg4%
Phosphorus46 mg4.6%
Potassium384.2 mg11%
Sodium162.7 mg6.8%
Zinc0.27 mg1.8%
Copper0.06 mg3.2%
Manganese0.18 mg8.9%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber4.7 g18.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat6.4 g32%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 162.7 mg 6.8%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 4.7 g18.8%

Sugars 4 g

Protein 4.6 g 9.2%

Vitamin A 145.7% Vitamin C 15.1%

Calcium 4.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=320600 Embed Table:

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