Edamame with Mustard Vinaigrette 3 Recipe
Edamame with Mustard Vinaigrette 3 has a average-calorie, low-carb, average-fat and average-protein content.
With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Edamame with Mustard Vinaigrette 3 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 295 mg 12.3%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium 4.4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Mustard Chive Vinaigrette
Per Serving | Calories 466
Protein 0.35 g | Carbs 10.7 g | Fat 47.6 g
Outback Steakhouse Dressing (Mustard..
Per Serving | Calories 855
Protein 0 g | Carbs 0.36 g | Fat 96.4 g
Mustard Vinaigrette 4
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.9 g | Fat 0.1 g
