Edamame (Soybean) Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Edamame (Soybean) Salad, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.8 IU | 9.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 28.3 mg | 47.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 70.8 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.2 mg | 8.4% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 30.8 mg | 7.7% | Top 30% | High |
Phosphorus | 84.2 mg | 8.4% | Mid 40% | Average |
Potassium | 346.7 mg | 9.9% | Top 10% | Very High |
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.83 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 20.4 mg 0.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2.7 g10.8%
Sugars 1.1 g
Protein 6.1 g 12.2%
Vitamin A 11.3% Vitamin C 56.7%
Calcium 10.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 7.7 g | Carbs 16.3 g | Fat 3.8 g
Per 100g | Calories 133
Protein 10.7 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 67
Protein 9.5 g | Carbs 2.08 g | Fat 2.2 g
Per Serving | Calories 284
Protein 2.8 g | Carbs 38.4 g | Fat 13.9 g
Per Serving | Calories 189
Protein 9.1 g | Carbs 22.8 g | Fat 8.4 g
Per Serving | Calories 115
Protein 13 g | Carbs 10.3 g | Fat 2.2 g