Edamame (Green Soybeans), boiled without salt added & drained
Edamame (Green Soybeans), boiled without salt added & drained has a average-calorie, low-carb, average-fat and high-protein content.
With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Edamame (Green Soybeans), boiled without salt added & drained has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146.1 mg | 14.6% | Top 30% | High |
| Potassium | 543.2 mg | 15.5% | Top 30% | High |
| Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 26.1% Iron
*Based on a 2000 Calorie diet
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