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Edamame & Cauliflower Pasta Salad - Recipe and Nutrition Facts
77

Edamame & Cauliflower Pasta Salad Recipe

Edamame & Cauliflower Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Edamame & Cauliflower Pasta Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat21%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C15 mg25%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.32 mg21.4%
Riboflavin0.21 mg12.3%
Niacin2.8 mg14.1%
Vitamin B60.06 mg3%
Folate84 mcg21%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.3 mg12.5%
Magnesium6 mg1.5%
Phosphorus26 mg2.6%
Potassium99.5 mg2.8%
Sodium19.5 mg0.8%
Zinc0.15 mg1%
Copper0.02 mg0.8%
Manganese0.05 mg2.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber4 g16%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 19.5 mg 0.8%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 4 g16%

Sugars 2.1 g

Protein 9.9 g 19.8%

Vitamin A 2.8% Vitamin C 25%

Calcium 4.7% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=597688 Embed Table:

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