Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ED Smith Pumpkin Pie Filling - Recipe and Nutrition Facts
31

ED Smith Pumpkin Pie Filling Recipe

ED Smith Pumpkin Pie Filling Recipe has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing ED Smith Pumpkin Pie Filling Recipe has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.03 mg1.6%
Niacin0 mg
Vitamin B60.01 mg0.7%
Folate4 mcg1%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.13 mg0.7%
Magnesium0 mg
Phosphorus17 mg1.7%
Potassium11.7 mg0.3%
Sodium601.2 mg25.1%
Zinc0.11 mg0.7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%
Dietary Fiber2.3 g9.2%
Sugars46.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 601.2 mg 25.1%

Total Carbohydrates 62.7 g 20.9%

Dietary Fiber 2.3 g9.2%

Sugars 46.1 g

Protein 16 g 32%

Vitamin A 1% Vitamin C

Calcium 0.3% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1957927 Embed Table:

Related Searches

15

Pumpkin Pie Filling using Whey Low..

Per Serving | Calories 91
Protein 5.1 g | Carbs 26.8 g | Fat 2.2 g

76

Penie's Pumpkin Pie Filling

Per Serving | Calories 104
Protein 3.8 g | Carbs 7.2 g | Fat 0.6 g

68

Stokelys Pumpkin Pie Filling Pumpkin..

Per Serving | Calories 202
Protein 7 g | Carbs 28 g | Fat 6.8 g

84

ED Smith Pumpkin Pie Filling Recipe..

Per Serving | Calories 133
Protein 1.6 g | Carbs 15.5 g | Fat 0.6 g