ED Smith Pumpkin Pie Filling Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ED Smith Pumpkin Pie Filling Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.08 mcg | 1.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 0 mg | |||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 11.7 mg | 0.3% | ||
Sodium | 601.2 mg | 25.1% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 46.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30.8 mg 10.3%
Sodium 601.2 mg 25.1%
Total Carbohydrates 62.7 g 20.9%
Dietary Fiber 2.3 g9.2%
Sugars 46.1 g
Protein 16 g 32%
Vitamin A 1% Vitamin C
Calcium 0.3% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 5.1 g | Carbs 26.8 g | Fat 2.2 g
Per Serving | Calories 104
Protein 3.8 g | Carbs 7.2 g | Fat 0.6 g
Per Serving | Calories 202
Protein 7 g | Carbs 28 g | Fat 6.8 g
Per Serving | Calories 133
Protein 1.6 g | Carbs 15.5 g | Fat 0.6 g