Eco-Planet Organics - Crackers Organic, Pretzel has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Eco-Planet Organics - Crackers Organic, Pretzel has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.9 g | 25% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 445 mg 18.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 53.3 g | Fat 33.3 g
Per 100g | Calories 464
Protein 6.6 g | Carbs 66.2 g | Fat 19.9 g
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 7.5 g
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 7.5 g
Per 100g | Calories 469
Protein 4.7 g | Carbs 61 g | Fat 23.5 g
Per 100g | Calories 375
Protein 10 g | Carbs 72.5 g | Fat 7.5 g