Eckrich - Sausage Chub Original Country Chub has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Eckrich - Sausage Chub Original Country Chub, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 80% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 839.3 mg | 35% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.2% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 470 mg 19.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.7 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 275
Protein 17.6 g | Carbs 0 g | Fat 21.6 g
Per 100g | Calories 185
Protein 13.2 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 271
Protein 18.6 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 341
Protein 14.3 g | Carbs 19.8 g | Fat 23.1 g
Per 100g | Calories 220
Protein 11.8 g | Carbs 2.94 g | Fat 17.6 g
Per 100g | Calories 185
Protein 13.2 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 95
Protein 15.9 g | Carbs 3.2 g | Fat 3.2 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 10.6 g | Fat 17.6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 26.5 g