Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eckrich Deli - Bologna Reduced Sodium - Nutrition Facts and detailed Analysis
4

Deli - Bologna Reduced Sodium

Eckrich - Deli - Bologna Reduced Sodium has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Eckrich - Deli - Bologna Reduced Sodium has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat83%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium758.4 mg31.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.1%Top 10%Very High
Saturated Fat10.6 g52.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 430 mg 17.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
9

Eckrich - Deli - Ham Reduced Sodium

Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g

13

Reduced Sodium Bologna Beef

Per 100g | Calories 313
Protein 11.7 g | Carbs 2 g | Fat 28.4 g

5

Eckrich - Deli - Presliced Sliced..

Per 100g | Calories 282
Protein 7.1 g | Carbs 7.1 g | Fat 24.7 g

9

Tennessee Pride - Sausage Patties..

Per 100g | Calories 247
Protein 9.4 g | Carbs 0 g | Fat 22.3 g

Related Searches

1

Eckrich - Bologna Lite Bologna

Per 100g | Calories 214
Protein 10.7 g | Carbs 7.1 g | Fat 14.3 g

1

Oscar Mayer - Bologna Thin Sliced

Per 100g | Calories 317
Protein 10.6 g | Carbs 3.5 g | Fat 30 g

5

Eckrich - Deli - Presliced Sliced..

Per 100g | Calories 282
Protein 7.1 g | Carbs 7.1 g | Fat 24.7 g

74

Mrs. Dash - 10 Minute Marinade..

Per 100g | Calories 176
Protein 0 g | Carbs 21.2 g | Fat 10.6 g

6

Eckrich - Loaves Ham & Cheese Loaf

Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 17.6 g

1

Eckrich - Bologna Lite Bologna

Per 100g | Calories 214
Protein 10.7 g | Carbs 7.1 g | Fat 14.3 g

14

Eckrich - Deli - Roast Beef Roast..

Per 100g | Calories 110
Protein 19.8 g | Carbs 2.2 g | Fat 2.2 g

5

Eckrich - Deli - Presliced Sliced..

Per 100g | Calories 282
Protein 7.1 g | Carbs 7.1 g | Fat 24.7 g